Friday, 23 December 2016

11. Amazing Natural Tips To Reduce Obesity and Overweight













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With increasing cases of child obesity and adult obesity due to modern lifestyles has led to serious health problems globally.

Most of the world's population live in countries where overweight and obesity kills more people than underweight. 41 million children under the age of 5 were overweight or obese in 2014.

Obesity is preventable.

What are overweight and obesity?

Overweight and obesity are defined as abnormal or excessive fat accumulation that may impair health.


Body mass index (BMI) is a simple index of weight-for-height that is commonly used to classify overweight and obesity in adults. It is defined as a person's weight in kilograms divided by the square of his height in meters (kg/m2).


Some of the causes :

1. Imbalance  between calories consumed and calories expended. 

2.Increase in intake of energy-dense foods that are high in fat

3.Physical inactivity due to the increasingly sedentary nature of many forms of work, changing modes of transportation, and increasing urbanization.


What are common health consequences of overweight and obesity?

1. Cardiovascular diseases ( heart attacks 
    and stokes included)
3.Musculoskeletal disorders like  osteoarthritis – a highly disabling degenerative disease of the joints
4.Some cancers (including endometrial, breast, ovarian, prostate, liver, gallbladder, kidney, and colon).

How to reduce Obesity and Overweight

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1. Reduction in energy intake from total fats and sugars
2.Increase in  consumption of fruit and vegetables, as well as legumes, whole grains and nuts
3.Increased engagement  in regular physical activity 
4.Avoiding  long spells watching TV / 
    using Computers / Mobiles
5.Understanding the calorie requirements
6.Checking packages foods for calorie information
7.Avoiding high Sugar beverages and opting 
   for sugar free foods
8.Avoiding Junk foods
9.Regular medical check ups
10.Practicing Yoga and other exercises
11.Avoiding fried and oily foods

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